![]() ![]() These compounds are known for their ability to lower inflammation in the body. Health BenefitsĪs a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues.īitter gourd is packed with polyphenols. ![]() The differences between these varieties are mostly visual, and both offer similar flavor and health benefits. The Indian variety has narrow, tapered ends and sharp, angled ridges all over its surface. The Chinese variety more closely resembles a pale green cucumber with crimped, bumpy skin. There are several varieties of bitter gourd, but the two most common are Chinese bitter gourd and Indian bitter gourd. Today, you can find bitter gourd growing in fields across Asia, though it has also become popular in the Caribbean and South America. It favors hot and humid climates with plenty of sunshine and regular water access. Momordica charantia likely originated in eastern India or southern China. This vegetable is also called karela in India, nigauri in Japan, goya in Okinawa, ampalaya in the Philippines, and ku-gua throughout China. It is equally known as bitter melon, bitter cucumber, balsam-pear, bitter apple, or bitter squash. Unless you grew up with bitter gourd as part of your regular diet, it might take you a while to warm up to the bitter flavor.īitter gourd is also a vegetable of many names. Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. ![]()
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