Rukiya Bernard as Sarah "Doc" Carol (seasons 1–3 "Special Guest Star" seasons 4–5), a Seattleite medical examiner and scientist.He later begins searching for his wife Jennifer to make amends and after rescuing her, leaves to find a new home. He is haunted by his memories of killing his children in front of his wife and leaving her alive with their dismembered bodies. As a result, he was cured and regained his humanity. After the Rising, he served as one of Dimitri's top lieutenants and was sent to bite "the dead woman", Vanessa. He became one of the first vampires turned by Julius during the Rising. Vincent Gale as Phil "Flesh" Fleischman (seasons 1–4), a vampire who was originally a human named Phil Fleishman.He was killed by Vanessa with a knife after severed fingers were found in his bag. David Cubitt as John (main season 1 guest season 3), a survivor of the Rising whose actions are fueled by anger, prejudice, suspicion and fear.He is later transformed into the Fourth vampire elder and soon meets his death at the hands of Dracula upon her emergence. He soon becomes a sociopathic vampire, hunting Vanessa for revenge. Vanessa cuts his tendons and leaves him to die but a feral vampire turns him. After his secret was uncovered by Mohamad, he explains to Vanessa that he had always been a killer. He likes to strangle his victims and cut off the right index finger, collecting them like the Indian mythological character Angulimāla (meaning "finger necklace"). VAN HELSING SEASON 2 EPISODE 6 ONLINE FREE SERIALSam turns out to be the serial killer haunting the survivors.
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We teach students extensively about sexual assault prevention, and have strengthened our robust programs on health, well-being, and mutual respect."Įarlier this year, Prout's parents settled with the school for an undisclosed amount. The school has no tradition or culture that would ever allow or condone what happened to Chessy. "The senior salute-something similar to asking someone out-was never a tradition and was not about assault or coercion. Chessy bravely stepped forward to address an issue important not just to schools, but to the entire country," it reads, but then goes on to criticize her account of what happened to her. "We fully support Chessy’s trailblazing work to give a voice to sexual assault victims. Paul's issued a statement, which praises Prout for her advocacy. Paul's as a place where "everything was about status, tradition and hierarchy-and guys ruled all three."įollowing the publication of Prout's book, St. (She transferred back home to a school in Naples, Florida after the attack.) Throughout the text, she recounts the misogyny she faced at the formerly all-male institution, at one point describing St. To put it mildly, Prout doesn't paint a lovely picture of her former high school in the book. She says she "wanted to tell the harsh honest truth of what it’s really like to go through something like this" in hopes that it might help readers understand the survivors in their lives. The text recounts her sexual assault and her multiple trials in explicit detail. "I felt like I was strong enough to share my story and hopefully offer an inside look into at least one survivor’s mind," she says. They’re protected under anonymity, but at times that can really hurt us as much as it helps us," Prout tells me over the phone, when asked about why she wanted to write a book. "So often victims and survivors aren’t given a voice through this process. Now, she's taking back her narrative again, in a memoir titled I Have the Right To, A High School Survivor's Story of Sexual Assault, Justice, and Hope. "I feel ready to stand up and own what happened to me,” Prout told Savannah Guthrie at the time. She joined a Native Youth Group to help create support networks for IndigenousĬardinal’s early acting work included a mix of radio, theatre and industrial films. This experience inspired her to pursue acting and create positive representations of Indigenous communities. Which contrasted sharply with the people and communities she knew. She discovered the negative stereotypes of Indigenous people, Upon moving to Edmonton, Cardinal frequently encountered racist taunts. She left Anzac at age 15 to attend Bonnie Doon High School in Edmonton on a bursary. Tantoo Cardinal gave her first performance in Grade 7 with the title role in Anzac’s Christmas concert play The Wise Old Man. Cardinal has said that it was walking behind her grandmother where she first learned to act. She taughtĬardinal the Cree language, the traditional ways of their culture and the difficulties she would face growing up Métis in Canada. Her grandmother nicknamed her “Tantoo” after the insect repellent they used while picking blueberries together. Her to use her imagination while playing in the bush. Cardinal experienced further family tragedies when her sister was taken during the Sixties Scoop and her brother was murdered at the age of 24.Ĭardinal was raised in the hamlet of Anzac, Alberta, near Fort McMurray. Cardinal’s mother lived in poverty until she died at a young age. Her grandmother became the children’s caregiver when Cardinal was six months old. Tantoo Cardinal was born the youngest of four children to Julia Cardinal, a woman of Cree and Métis descent, andĪ Caucasian father who left when Cardinal was six weeks old. It may not be the buffet of tools available like in the premium version but its free version is also a reliable tool.įreeCad was launched in 2002, it is the best 3d software for graphic designers who want to create parametric 3D models. It consists of clear and intuitive tools, an easy learning curve, and a very user-friendly interface. The good news is, a free version can be accessed from the browser and it is a great option to start with. Here we will keep our focus on the version that doesn't require any payment and it's the most convenient to beginners.įirst of all, you would have to sign up with them. Many versions of this online application are available, one of them is free of cost with amazing features. It has been 20 years since it was introduced. 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It was a nice reprieve from writing, drawing, packaging, Myspacing and marketing our fledgling boutique comic publishing concern. I’d pour a glass of wine (I’m not a wine drinker incidentally), fire up InDesign and get to it. I used to letter all of the various comics that we created back in the mid-late 2000’s. Meaning it blends seamlessly with the art to make an amazing reading experience. When done right – you tend not to notice great comic book lettering. Try to think of three good things that happened to you today and write them down, even if they’re small things like getting to work on time or eating a delicious lunch. Thinking about the positive parts of your life and writing them down may help you chill out. Experts say that when we’re stressed, we tend to focus on the negative parts of life rather than the positive. Making a list about what you’re grateful for can help some people feel relaxed. Just focus on expressing yourself to help release some of your stress. Don’t worry about being poetic or spelling everything correctly. You might do this in a notebook or in a notes app on your smartphone. When you feel stressed, take a few minutes to write down some short notes about how you’re feeling or how your day is going. Getting things off your mind by writing them down may help you relax. Many people start either with the muscles in their face or those their toes, and then work their way through the muscles across their bodies to the opposite end. As you do this, notice how your body sensations change. Tense up one part of your body at a time, and then slowly release your muscles. Lay on a soft surface, such as your bed, a carpet, or a yoga mat. Releasing any physical tension can help relieve stress in your body and mind. When we feel mentally stressed, we often feel physically stressed as well. Repeat five times, or as long as you need to feel relaxed. Feel your belly rise and fall as you breathe in and out. Breathe in to a slow count of three, and then breathe out to the same slow count of three. Sit or lay down in a quiet and safe place such as on your bed or the floor in your home and put one of your hands on your belly. Breathing exercises are one of the simplest relaxation strategies, and can effectively calm your stressed-out body and mind anywhere at any time. When it comes to relaxation strategies, the easier the better! If you can find five minutes of your day for yourself, you can easily slip in a simple relaxation strategy. |
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